Biblical Wisdom for Better Sleep.

Welcome back to the podcast! Today, in this episode with Dr. Benjamin Long, we’re diving into a topic that affects so many people but often goes unspoken—sleepless nights. We’ll uncover common causes people overlook, discuss the most evidence-based treatments for insomnia, explore what Scripture teaches us about rest, and share simple nighttime habits that can help bring peace to your mind, body, and spirit. Grab your tea, relax, and let’s talk about rest.

To find out more about Dr. Long, you can find him here:

https://thewholeheartedmd.com/sleep-habits-journal/

https://benjaminlongmd.substack.com/

https://www.tiktok.com/@thewholeheartedmd

 

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